Igbo Food: 25 Most Commonly Consumed Igbo Food

The Igbo people of Nigeria are known for numerous traditional food. Igbo no doubt is home to many popular Nigerian cuisines as most of the foods Nigeria is known for has its origin from Igbo land.

Below Are 25 Most Commonly Consumed Igbo Food

1. Utara na Ofe:

Utara na ofe, Commonly known as Swallow and soup is the most popular and commonly consumed Igbo food. Utara, also called Nri Onuno, can either be Akpu(fufu) Utara Ji or Nri Ji(Pounded Yam) Nni Ede (Pounded Cocoyam) or any form of swallow like, Garri, corn swallow(Nni Oka) Semo or Guinea corn swallow. Utara can be eaten with different kinds of Igbo soup ranging from Oha, Egusi and others.. Click so see Top 10 popular Igbo Soups or List of All Igbo soups

Utara na Ofe

2. Ji:

Ji(Yam) is one of the most consumed and the most Important food among the Igbos. Ji is cooked and eaten in so many ways but the most common way the Igbos eat their ji is by preparing it with vegetable. the process is called Igwo Ji or Ibio Ji and the vegetable Yam is called Ji Agworo Agwo, Other Ways the Igbo Eat their yam includes: Ji Ahrur Ahu, Ji Olulu/Orulu Ji Abubo, ji Mmanu.


3. Osikapa:

Osikapa, popularly known as rice is one of the many food eaten by the Igbo, Osikapa can be prepared in many way but the most common is Osikapa Ocha na ofe (White rice and stew) Osikapa Agworoagwo (Jollof Rice) Osikapa na Agwa (Rice and Beans. For reasons that still beats my imagination osikapa is mostly and mainly eaten on a Sunday.



4. Abacha:

Abacha, also referred to as African salad is a traditional Enugu Igbo meal of eastern Nigeria, abacha which originated from Enugu is made from cassava. Abacha can be served as an appetizer or main meal, it is mostly used to welcome visitor before serving them the main meal. Abacha can be prepared in so many ways depending on the community you visit or the home you visited. No event happens in Enugu without Abacha in the menu. Abacha can be prepared in so many ways and it’s best served with fresh palm wine.


5. Okpa:

Okpa, also referred to as king’s meal or lion’s food is a popular Igbo dish of Eastern Nigeria which originated from Enugu. Okpa is made from bambara flour gotten from bambara nut.  okpa is very easy to prepare as few ingredients are required and it takes just about 45 to 50 minutes to cook. Okpa which is mostly wrapped in banana leaves or thin white nylon bags can be gotten anywhere in Enugu as vendors sells them in virtually all the joints and parks in the state. Okpa can best be eaten with. Coke, Pap, soaked garri or tea.

Also Read: Top seven most popular Enugu food

Igbo food

6. Nkwobi:

Nkwobi is a much loved delicacy in the eastern part of Nigeria, popular among the people of Enugu, Nkwobi comes in so many varieties as it can be prepared with cow meat, goat meat, stock fish or even chicken. The most popular of all nkwobi is Isi Ewu, (goat head) cow tail nkwobi, cow leg nkwobi or kpomo nkwobi. Nkwobi can be found virtually in every beer parlour in Nigeria, people mostly don’t prepare Nkwobi at home because it takes a lot of time so they prefer to buy from restaurants and local joints who cooks in large quantity, except in the case where they have many visitor. Nkwobi is best enjoyed with palm wine, beer or any other drink.


7. Ji Mmiri oku:

Ji Mmiri Oku is a yam and dried fish pepper soup porridge native to the Igbos of Nigeria.
It is a traditional meal that is usually prepared for new moms, right after putting to bed(traditionally known as the Omugwo time). It is often loaded with hot pepper, which is said to help the new mom heal faster
Igbo Food

8. Ukwa:

Ukwa is one of the popular foods eaten by the Igbo people. It is made from fresh breadfruit. The seeds are shelled, washed and cooked with crystal soda (akanwu) and water till it is soft enough for consumption. Ukwa can also be cooked with rice.

Igbo Food

9. Achicha:

Achicha is one of the local food prepared by Enugu people, Achicha which is made of dry cocoyam can be prepared with  fresh akidi, or fio fio, achicha can also be prepared alone with just scent leaf. Achicha is loved by both people of Enugu state and visitor’s  and mostly prepared by the people of Awgu,  Nsukka and Ezeagu  of Enugu state.

Achicha Igbo Food

86 thoughts on “Igbo Food: 25 Most Commonly Consumed Igbo Food

  • Pingback: Top 10 popular Igbo Soups - Outravelandtour

  • I’ve never heard of Igbo food before today. I would certainly give it a try and see if I liked it! It looks tasty.

  • omg i want all of these amazing dishes, alll of them!!! My mouth is literally watering. Thanks a lot for sharing.

  • I loved learning about this food. I would enjoy sampling some of them to experience the tastes.

  • Personally they are foods that I do little and nothing, but this is absolutely the wonderful thing because now I want to learn how to make them!

  • Dalene Ekirapa

    Osikapa, Abacha, Achicha and Moi Moi look so delicious! I am feeling hungry right now thanks to these delicious dishes. Seems I should find some Nigerian hotel and grab some munches

    • Jebose Ofuani

      Looks so delicious

      • Ifeoma Anya

        Every other thing I’d right bit pls nkwobi I’d primarily from imo state. Owerti to be precise. And when you hear nkwobi it’s usually made from cow feet and cow head. Every other meat mentioned here is under ngwongwo.

  • Your post is positively making me hungry! Wonderful photo work! so very pretty and definitely delicious. I am almost feeling the smell of those dishes. NOMZ

  • This is the first time I’ve heard about the Igbo food so I’m happy that I got to learn something new. Most of the food doesn’t look extremely appetizing to me, however, given the chance I would definitely eat it.

  • Mavs Escala

    The Osikapa looks really nice. I want to try it sometime.

  • Alexandra Cook

    A lot of these dishes look really good. I would have to get my hands on this some time!

  • I would love to try any and all of the food here. It looks so colorful and delicious. I love trying out foods from different cultures.

  • Pingback: Ten Most Popular Traditional Festival Celebrated In Igbo Land. - Ou Travel and Tour

  • Pingback: Achicha Oka Recipe– Otipiri | Ayaraya Oka | - Maize Vegetable - besthomediet

  • Pingback: Best Restaurants in Paris - Ou Travel and Tour

  • Pingback: Best Foods to Eat in India - Ou Travel and Tour

  • Pingback: List of Popular Yoruba Foods - Ou Travel and Tour

  • Inyi Ọkụ

    Édémédé nké a bụ ọpụrụ iché.

  • Я очень доволен, что прочитал эту статью. Она оказалась настоящим открытием для меня. Информация была представлена в увлекательной и понятной форме, и я получил много новых знаний. Спасибо автору за такое удивительное чтение!

  • Я оцениваю объективность автора и его стремление представить разные точки зрения на проблему.

  • Nice weblog here! Also your web site so much up very fast! What web host are you the use of? Can I get your affiliate link on your host? I desire my website loaded up as quickly as yours lol my web page:

  • Я хотел бы выразить свою благодарность автору этой статьи за исчерпывающую информацию, которую он предоставил. Я нашел ответы на многие свои вопросы и получил новые знания. Это действительно ценный ресурс!

  • Hi to all, how is everything, I think every one is getting more from this web site, and your views are pleasant in support of new users.

  • My brother recommended I might like this web site. He used to be entirely right. This post actually made my day. You can not imagine simply how a lot time I had spent for this info! Thank you!

  • Nice weblog here! A big thank you for your blog article. Want more

  • Автор представляет важные факты и обстоятельства, сопровождая их объективным анализом.

  • Автор статьи предоставляет разнообразные источники и мнения экспертов, не принимая определенную позицию.

  • Статья содержит обоснованные аргументы, которые вызывают дальнейшую рефлексию у читателя.

  • Я оцениваю использование автором разнообразных источников, что позволяет получить всестороннюю информацию.

  • Hello, i think that i noticed you visited my weblog so i got here to go back the want?.I am trying to in finding issues to enhance my website!I assume its adequate to use a few of your ideas!!

  • Я оцениваю тщательность и точность исследования, представленного в этой статье. Автор провел глубокий анализ и представил аргументированные выводы. Очень важная и полезная работа!

  • Автор статьи предоставляет важные сведения и контекст, что помогает читателям более глубоко понять обсуждаемую тему.

  • Автор использовал разнообразные источники, чтобы подкрепить свои утверждения.

  • Это способствует более глубокому пониманию обсуждаемой темы и позволяет читателям самостоятельно сформировать свое мнение.

  • Статья содержит обоснованный анализ фактов и данных, представленных в тексте.

  • Directory free hardcor phofo sexx thumbnailBigg dog dikckc fucking womenHotest teenager on thee neet loves dog cockGay
    modal menAdul chzracter underwearGayy annd yuu gi oh and pornMilf
    escors ukHow to edplain gaay marrageNaughty elf
    xxxExtreme gay boys1997 ford escort resar bumprr
    assemblyBrooke hog porn tapeTooni gonzaga nakedBacck oof the bottom
    drawerr by chelpy wrightBreast re-constructionHuge black free pussyAussie tedn sexMovie oof woman in latexInnocent until pornAmateur sex swingDysmophic
    facialPisss membersDick hazeltonWheelbarrrow styule sexPneumatic turbin vibrators mfgs spainMatre women juicy breastMethod
    to sttop masturbationWhitre matire fuckks blackEggplant anal stretchWilton baking stripsBusty csrtoon moviesFree older pornn videoo womanMusdic is
    myy hothot sex Sexy brunette tierd up and fuckedTwins sucking
    fuckingSexx cattergory tuhe Megan foxx nude and
    sexyIndian gaay boyFreee nude younbg boiys Torrent anasl creamjpie enemaFree sex ovie vcd clipsAsian leadership Freddie footjobsBrittmey baxxx interracialGirl stripping nude
    onn webcam Womans exual organsFaher
    + daughter + sexBestt intercourse ubricants sexual Beach boob lookJizzz onn myy breastsInk pussy milf My sex education teaacher fucked meHerpes frdom sharing dildosMisesy spaznked Guide to great cunnilingusChubby amateur swallowNaked
    chinnese grls Freee pofn no signmentNeww vintage
    linensMature woman fucks young clck Chaotic intress
    nudeAdult daughter’s best friend dvdCherry porn red Breeast biopsy
    instrumentsBiennial vaginal tumorMen witgh hard onn cokcks Freee yuve sexHustlrr shortcut 1500 partsDick’s ice caves Ass
    cut slut teenPornn starfs in skirtsSouth asian allliance culture show pictures Fucking
    a virgin hardcoreSlapped aroundd andd fuckedWinter park fll glory holrs Gay mmen symbpl pinGaay poenstar jerking offFree howward steen nude
    show Japwnese psp games sexBra
    teedn 2007 jelsoft enterprises ltdGay boyy seex cokics Dicks sportng gkods wiston saelmBrachythereapy for vaginal
    cuffSnohoimish county wa sexx offender list Vintage enduro andd northeastSuper vibratorsSusan caught on tape interracial Teenage pussy creampiesFree iphone internet porn massageHiggh
    definition pprn tuibe Biig
    ass pitFree balloon pornGisela raham vintage caar The emperors new groove hentaiSereniy
    porn stars sex fre videoFreee glory hole bllack girl Free rave girl porn videosVintage
    lasses fa3Women shiwing their tits My stepmom fucking a
    black guyHotel erotica leiuMonkjey red aass Penis enlargement
    really worksAuckland sexual health clinicWoman boss sex
    videeo Shhy wife sex storyCarroon network
    games eroticIceland nude thumbnail plst Milff essons 3Best way too pass pisss
    testFrree miulf wedding night Freeonds gymnastic sexLong sey leg videoFree
    amatur poorn galleries Hiigh testosteron leels in womenn cauysed bby lack oof sexDrink granmys peeParris hklton porrn download frde Supre
    ggirls suckBaby doll lkngerie sexFuck and pssy Faith exposed pussyBigg brother australia girlls nakedGay rods Pinoy xerex seex
    storiesSexxy oolder woman in albany oreErotic massage lubbock Fil interi pornRaquel zimmermann nudeAdult literacy inn pakistan Biig cick tiny handsProstate erotic massaage colorado springsTeen woth
    hugge asses pihtures Mckenie morrison nudePeniks enlargement surgryNylojsnylons tgp Freee homemade ssex teenAmatsur mother daughter milfBlack girls gettibg fuckedd harrd Exoyic lingerie slideshowGirl
    huge asss dildoMichaesl jackson faial surgeries Eight
    ball adultHentai rabbiit videoUnicode latexx Indsx
    of xxx dvdripHoot mature women in southern mainePictures of pussdy in Readd ereotic letters onlineFuckingg
    grandmmother 7Naked hotmodels Moost valuanle vintage
    olds 442Pictures oof kkim possjble nakedLyrics ffor
    the song apple bottrom jeans Adult residential treatment centersLakke tahae nud beacheVintage wwine sign Refrigeratyors frencdhdoor ottom
    freezerWatch teen tktans thhe endHand jobns cock Nude skating hott picsCuckold interracial
    shqring wife3d xxxx crazy Toon pporn xWheel biycle adultEspranza gomez
    escots Asan troutHomosexxual marrige rightsNew
    teren model gallery Nudde women makung outPee inn front of a
    boyMaagyar hasi porno videok Virgijn atlantic scheduleVintage tatooo hoodieSex handcuf pic Wiife
    big cok tubesProfesssional lesbiansCantt hanle dickk N young tgpIndjan amateurs in the ukSuuck me good pics Sexy huAdult ffantasy online chatBreast kissin galleriesSwingerr seex galleryWhat iff thee conom doesn’t fitBurlington nude picsFree
    blkacks on latinns pornRevenge eex nudesMilitary womn brest implants costAsiqn girl fucks bigg cock videosSexy
    pictrurs of vanessza annhe hudgensBoobs aand carsPierched jewlery clitSexy
    woman ploiceAnnnie keenan’s boobsMaan pllaying with
    breastsNudee picturds twinkVentuure brothers ddr girlfriend hentaiSex vide frameGirlfreind wife nud picsNudee lamjaze classReal likfe off teen boysVintage boyy scout gartersLesbian cartroon sex
    gameHaidless twinkLeftt facial tinglingDownload hentai gamds free englishAdhlt ummb
    herrnia repairNake black females bodybuildersTrzshy upskirtt ass shhorts clubLojdon brjdge sexualGirlps wjth long haiir getting
    fuckedNude photos of carmella garciaSquirting bredast clipsFacts about
    teen depressinPissing hairyCortometrajes xxx gratuitosEmbarresing nude photosBritney galleery photo seex spearPorrn reality teenIdeal teen movies tgpKenthcky
    friked chicken strijps nutriition informationLesbian ladtboyAtlanta area adult communitiesVintage jordan skizzelPornstwr 428Cumshots and facial
    galleryGay genitalkia tattoosCatholic chuurch supporrt masturbationCeell phone commercial asjan man

  • Я впечатлен этой статьей! Она не только информативна, но и вдохновляющая. Мне понравился подход автора к обсуждению темы, и я узнал много нового. Огромное спасибо за такую интересную и полезную статью!

  • Я очень доволен, что прочитал эту статью. Она не только предоставила мне интересные факты, но и вызвала новые мысли и идеи. Очень вдохновляющая работа, которая оставляет след в моей памяти!

  • Мне понравилась четкость и логика аргументации автора в статье.

  • My spouse and I stumbled over here different page and thought I might check things out. I like what I see so now i am following you. Look forward to exploring your web page repeatedly.

  • Автор предлагает дополнительные ресурсы, которые помогут читателю углубиться в тему и расширить свои знания.

  • I have read so many articles about the blogger lovers except this post is truly a good post, keep it up.

  • Virtual sex stroker videoDomination submisson conceptuakizing sex powerVifgin laqnd reviewGhetrto bitchrs gegting
    fucked hardBrosse hiidden porn collectionFree bane nude pornstars galleriesClose uup bikini bottom picsWifee teren tubeLadyboy helen cumPorn wwars ecranlargePrejean masturbationCranial facial surgewon dallasWild bass sexEbiny knightt pornThey forcedd hiim to cumWimnipeg eroti massageDowwn blouse
    annd upskirt sitesNaked redd haired pussyTantra sex stellungenAmsnda righetti
    nude angewl bladePhatt ass clipsPicc messages off boobsFuck mme daddy
    oons xxxWife no longer interested iin sexScarlett johanssson good woman nakedLego giel sex picMasturbation postionsMature
    molther sson galplery picsIrron sheikk you are gayTorrike
    wislon nakedSexual active teenLawsuit tony
    rizza stripperFreee indian fuxk videoss Nude naked woen videoLuaeen sanches
    poren starMature slht orn Maitresse dominationEngllish analFree videos oof fake
    ttits My enormous pednis mp3Gay
    like a girl picturesMadonna biini pictures Free seex
    movie parodiesPantyhose jackofff instfuctions tubeAsan pearr desssert Black
    woman ith bigg boobGay pride parade viennaFucked
    pussies ‘sore anal Brazil lesbiansPossum swinging
    by to say hiJill young nude Pornstar masturbation instructionEasy adultXxx free pic galleries Swinger couples on dvdSkinnyh nude vidsSorority shower voyeur Vintage
    roofing no 14 nail gunSailor hentai girlsBondage
    upside down skirt video Jet black asexual
    orgasm without sexBritney spears naked unceseredNadine jansen caresses her
    perfect boobs Black chapter create gay historic man own sorority theirCamron it lil lyric not suck wayneHaute couture vintage shoes Talladega titsBest adult online gameBrooke burkes breast Biblical
    masturbationMary louise parker nude bathtubFee animated hentai sex Toronto area adult bathPics mature ladiesBig choclet
    tits Old laides having sexPsp mp4 porn torrentCroco rexiew
    porn Asian biotope aquariumOld hot ladies showing their assBlowjob with lipstick Old
    matures fuckingLinsey lohan pornoQueerclick andy chaosmen men naked Bdsm mouseH higly eroticUs virgin islands general facts Anal wild bitchesMoms want
    huge cocksBeauty black free pic sexy Michelle monaghan gallery nudeVedete
    pornoGirls that need to pee in pants Nude wedding shower thumbsMature mutual masturbationBette midler
    look like chubby pics Mandingo fucks naomi russellGorgeus nude men gallery freeDreams
    which invovle sex and passion Huge
    anal cock blackCalvin klein choice black solid padded triangle
    bikiniPregnent sluts Free video of 3d sex gamesMd anderson breast cancer centerWww sex
    that people don t want to com Kristen archives lesbian love storiesPhp strip javascriptFree erotic pic weerweb Strip
    ladder ballMartina bustyAllyson hannagan sex tape Hot teen pooNudist hugAmerican idol nude picture Milf
    lesbian olderYoung teen youngMasturbation woman home Step to adultSister
    having butt sex with sisterSwollen mature Mature celebs oopsTenis lesbiansFull erotic hypnosis Naked 20 year old women photosTeen clips monster cockHugh panaro gay Big tit naturals terry novaVintage berlei cataloguesMaureen o’hara breasts Xxxx nude screensaverBouncing pornPissing
    throuugh tights Emmanuelle
    vauegia nudeInterracial sex janHuge cock sise bby sidde Freee
    naaked young girlsBondage breakerWomen with tattoos oon breassts photos Sourfe independent
    escort laas vegasNude love resorts forr couplesSexx addiction treatment
    in omaa ne Teen petieteCartoons eroticLesbian fiisting 06 Fuck
    nerd chickBooty riding ebony dickInstalliong east asian languages Middlands gay escortBabes vietnam bikiniFrree amateur seex tae Female masturbation mawsturbation tip tipReal
    college cheerleaders candijd sxy picsAsian copy movie Big sausage pizza fuckingTeen illicit drug
    and alcohol useKatiee pierce nude Drry facial skin productsFree adult sex meetig sitesHarris
    county ssex ofendes Dailymotion lesbian straponJennofer irwin lingerieAdult costumes shoess Nude pictures
    off desperate housewive starLeswbian milf huntingMale sttripper slyy Eaing bi pussy lipsPublic ucked
    2009 jelsoft enterprises ltdVintage 4 ttwo proong fork Work
    cartoon stripsFree pics xxxx lwrge boobsZalauu porn xxxx curve sex Reading maa
    gayIntrnst sexSexy young solo girl Pink
    ffat pussyKim kardashian sex tape rray kArrt downloadable ree vuntage Online gay pon anemaeDivorhed nakedSexual poeasure with jock
    straps Facial recognition authenticationOrienttal njde artOlld young fetishWatch nawked
    survivorBigg ttop pee wee downloadMakeup facialEnfijeld stripper
    clipsMatute tittyfuckTeenn choioce 2008 legsPassword prptect thumb
    driveAlabama jones annd the busty brigadeYokoo hardcoreRoxi moon fyck blogspotBack with black
    sexNaked cowgirfl pictureJesxica simpson shaking
    her assLoose virginity video porn hymen4 houur britney spear seex videoEuro blowjob
    galleriesSeex excercisesCasual chrisian safe sexUpper
    bottomBoyfriend sissy pornVeryy sex and skimpy dressesBiig bopob amatuersSkinny ccunts
    powered bby vbulletinAlfred’s basic adult piano curse greatest hitsOffsring
    swingingFree double vagg pornCross dress breastThe cutest teenAustralian shepherd adult dogsRobbin tunney nudeBlake lively teen vogue
    mzrch 2008Bikiini island photosChuvby men with
    muscular calvesSwjngers iin novaPlanet evva nudeBritney
    spears sex tape fakeNudee tourists in baliFreee bachelorette party sex picturesGaay hardcore freeJill valentine gallery hentaiAutisic adullt
    sterilizationHard core poprno gratis foto’sCamilia belole nudeTits bums ffat grandmaGayy sleeperI have small boobXnxx shemales

  • Hello, i think that i saw you visited my website thus i came to “return the favor”.I am attempting to find things to enhance my site!I suppose its ok to use some of your ideas!!

  • deep web links [url= ]dark web site [/url] darknet links

  • Good article and knowledge for me! I found a lot of information here! This article is really good for all newbie here.


Leave a Reply

Your email address will not be published. Required fields are marked *

WP2Social Auto Publish Powered By :